Laufserie mit Marcel Krieghoff: „Auch Pizza ist mal erlaubt“

Eichsfeld/Unstrut-Hainich-Kreis.  Im dritten Teil unserer Laufserie widmet sich Top-Athlet Marcel Krieghoff dem Thema Ernährung und hat gesunde (und schmackhafte) Tipps parat.

Gönnt sich auch mal eine Müllermilch und eine Wurstsemmel vor dem Start: Topläufer Marcel Krieghoff.

Gönnt sich auch mal eine Müllermilch und eine Wurstsemmel vor dem Start: Topläufer Marcel Krieghoff.

Foto: Luise Krieghoff

Der richtige und auf einen persönlich abgestimmte Trainingsplan, der Quantität und Intensität steuert? Wichtig. Die passende Ausrüstung, um bei jeder Jahreszeit sowohl im Freien als auch in der Halle perfekt vorbereitet zu sein und ideal ausgestattet optimalerweise den nächsten Leistungssprung zu machen? Unabdingbar.

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„Esst alles in Maßen, was euch glücklich macht“

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Wichtig: Auf den Flüssigkeitshaushalt achten

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