Laufserie mit Profi Marcel Krieghoff: „Neuer Reiz hilft dabei, schneller zu werden“

Landkreis.  Im zweiten Teil unserer neuen Laufserie widmet sich Profi Marcel Krieghoff dem Thema „Gesteigerter längerer Dauerlauf“ und gibt hilfreiche Tipps.

Auch auf langen Distanzen schnell unterwegs: Marcel Krieghoff.

Auch auf langen Distanzen schnell unterwegs: Marcel Krieghoff.

Foto: Luise Krieghoff

Im zweiten Teil unserer neuen Lauf-Serie widmet sich Thüringens Spitzenläufer Marcel Krieghoff einem Thema, das sowohl für ambitionierte Freizeitläufer, aber auch für bereits Fortgeschrittene interessant und Bestandteil der Trainingsarbeit sein sollte. Beim sogenannten gesteigerten längeren Dauerlauf geht es darum, langfristig seine Zeiten zu verbessern und die Ermüdungswiderstandsfähigkeit zu schulen.

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Körper erhält neuen wertvollen Belastungsreiz

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„Leicht aus der Puste kommen“

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